Overwhelmed? Time to regroup!

Becoming Overwhelmed It turns out I have made a number of promises on this blog that I have not kept. Or should I say that there is no indication that I fulfilled those promises since there are no follow-up post.

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Habits: 30 day Challenges

Habits can be easy or difficult to form. It appears that the bad habits such as unhealthy eating and gossiping are relatively easy to form. My honest observation. While the good habits like reading and exercising are relatively difficult to

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Lifestyle Choices

Lifestyle is self-styled. Just before we begin to blame the environment for every single health challenge we have, it’s imperative that we take a look inwards. We should make a critical and honest assessment of our lifestyle choices. Thefreedictionary.com defines

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